Fitness & Nutrition...


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Food for sailing used to be a Mars Bar and an apple. But the Olympic and professional sailors take their health and fitness very seriously these days, so we bring you some of their best tips in a form that even a weekend sailor can digest...

 

Featured Articles

Hiking top tips - Laser sailing star Nick Thompson shares his secrets

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Rick Peacock's take on Staying Sailing Fit and Focused

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Tabata Sailing Workout

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Hiking Endurance Workout

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Hiking Strength Workout

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Progressive Hiking Strength Workout

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